We are getting ready to start another round of Posture School here at the Rebel Fit Club. I train everyone in that class, as well as the fighters in my regular boxing bootcamps, stretching, and even in our virtual classes, to use the proper amount of head padding to keep their head and neck in neutral alignment while lying on the ground.
Continue reading “Use the Proper Headrest for Good Parkinson’s Posture”
Backward walking is a therapy I used with competitive athletes both for sport and rehab from injuries. It retrains your gait pattern, neurologically resets mechanics, and strengthens posterior muscles like the hard-to-turn-on glutes. Several studies suggest that backward walking can also positively affect cognitive abilities such as memory, reaction time, and problem-solving skills.
Continue reading “How to Sequence Your Arms With Parkinson’s Backward Training”
With Parkinson’s, muscles become imbalanced and stiff, causing a host of problems with gait and mobility. The front (anterior) of the body, which includes the chest, hip flexors, shoulders, and neck, gets stiff and tight. Meanwhile, the back (posterior) of the body—hamstrings, back, and glutes—becomes weak.
Most of our movement is in front of us, including walking forward. What if we were to walk backward? According to research, walking backward can have surprising benefits for both your body and your brain health.
Continue reading “How Backward Training Can Affect Your Brain and Body Positively if You Have Parkinson’s”
People with Parkinson’s disease may have a variety of complaints related to their vision, such as trouble reading, double vision, and dry eyes. While these issues don’t affect every person with PD, it is important to know what the different issues are and that there are a variety of ways to treat them.
Continue reading “Try These Great Parkinson’s Eye Exercises To Improve Your Balance”
Strong glutes are vital for everyone, and especially if you have Parkinson’s. Your glutes are a very important muscle group for many reasons: they help balance your gait and stance, prevent falls, improve posture, and prevent back, hip, and knee problems. However, most of my private and group clients with back, hip, or knee pain couldn’t fire their glutes when we first started working together. This is very common!
Continue reading “Do This Seated Glute Strengthener To Treat Parkinson’s Weak Hips”