Have you ever been told to pull your shoulders back to correct your posture? Many of my clients with Parkinson’s Disease have received this advice from a well-meaning family member, caregiver, or even a trainer. But this cue of squeezing actually puts you in a position that makes your movement and posture worse.
Continue reading “The Best Way To Improve Posture if You Have Parkinson’s”
Tight hip flexors are a huge problem with Parkinson’s Disease. Many people with Parkinson’s complain of hip and back issues that stem from a tight psoas muscle. It’s a hard muscle to stretch, and oftentimes you strain your back trying to stretch it.
Continue reading “Learn to Relax Tight Parkinson’s Hip Flexors to Relieve Pain”
Many of my fighters and Posture School students with Parkinson’s have a tough time lifting their hips to do a bridge.
Here’s the secret to making it happen, using a resistance band!
Continue reading “Use a Band To Help You Bridge if You Have Parkinson’s”
The holidays are a great time to enjoy a cozy, warm beverage. However, if you’re like me, you’re wanting something different than just regular coffee and tea. It’s easy to feel polluted from overeating food and drinking beverages that are definitely not good for you, so having a healthy alternative is a bonus!!
Have you ever tried a Turmeric Latte? They’re yummy, creamy, and good for you!
Turmeric’s active ingredient is curcumin. It has been an herbal remedy for years and plays a potential role in improving Parkinson’s disease brain health, including memory! It holds promise as a neuroprotective agent in a wide range of neurological disorders.
Continue reading “An Amazing Warm Holiday Drink That’s Actually Good for Your Parkinson’s Brain Health”
Anxiety and digestive issues are both common non-motor symptoms of Parkinson’s caused by changes in brain chemistry. Up to 40 percent of people with PD will experience some form of anxiety, while 70 to 80 percent will experience gastrointestinal issues.
Continue reading “Try This Stretch to Relieve Anxiety and Improve Gut Issues With Parkinson’s”