Most people, with or without Parkinson’s, have really tight and maybe even painful hips and lower backs.
Muscles and soft tissue can become “boggy” around these joints and the surrounding areas, making our lower backs and hips painful when we’re trying to sit or walk. I will show you how to do a simple Child’s Pose going into a Modified Frog Pose to help loosen up your hip joints and release your tight muscles.
Continue reading “Why the Wide-knee Child’s Pose Helps Parkinson’s Tight Hips”
“How do I slow down my PD progression?” I get asked this question a lot, and I answer it with another question: “Are you doing what you need to slow down the progression?” In other words, are you showing up?
“Showing up” means optimizing the resources available to you. The teachers are all around you. Do you seek them out, and if so, do you practice and do your “homework” to get the most out of your sessions?
Continue reading “How To Get the Best Results To Slow Down Your Parkinson’s: Show Up!”
The picture above is of my client who has Parkinson’s. He kept coming into the gym wondering why his hands were purple. This is what Raynaud’s Syndrome/Phenomenon can look like.
Raynaud’s is a decrease in blood flow mainly in the fingers, but it can also affect the nose, ears, or toes. Raynaud’s affects three to five percent of people in the United States. Women are more likely to have Raynaud’s. I have Raynaud’s myself, so I know how painful it can be when you aren’t moving your hands a lot!
Continue reading “How To Manage Raynaud’s Syndrome When You Have Parkinson’s”
Hand and finger stiffness is a huge problem for people with Parkinson’s. I bet at one time or another every one of my fighters and dancers has come to me asking for hand exercises.
I was working with one of my private clients and I asked her to do the thumb painting exercise. When she said, “Wow! That is really hard!” I realized we take the ability to use our thumbs for granted when we don’t have PD.
Today’s quick hit is going to be painting your fingers with your thumb. I started doing this as my own hand therapy after I broke my thumb while hiking years ago. I still do it to warm up my thumbs.
Continue reading “Parkinson’s Stiff Hands? Do the Painting Technique!”
One of my fighters was reporting advancing stiffness and tremor in her left hand. She also said her neck and shoulder were stiff on that same side. She wanted a simple exercise she could do at home that would address the curling fingers and stiff shoulder.
I came up with an easy solution that doesn’t require any equipment—you can do it anywhere. It really helps by getting the upper back, shoulder blades, and shoulder moving. This extra self-cueing helps to remind you to “splay” out your fingers. By using your less symptomatic hand and arm, you can raise up the more symptomatic side and stretch out both at the same time.
Continue reading “An Amazingly Easy Exercise to Treat Parkinson’s Arm and Hand Stiffness”