Can you blow up a balloon? 🎈
Many people with Parkinson’s are surprised to discover they can no longer blow up a balloon to help with a grandchild’s birthday party. Something that once seemed so simple can slowly diminish without us even realizing it.
But why?
One reason is that the respiratory muscles can weaken over time.
What’s fascinating is that blowing up a balloon can actually become a helpful exercise for your:
- Respiratory system
- Posture
- Back pain
- Brain function
When you inhale deeply through your nose, your ribs expand, helping mobilize your spine while activating deep respiratory muscles. Then, as you exhale slowly through pursed lips against slight resistance, like a balloon, you create back pressure that helps improve oxygen use and strengthen breathing muscles.
A full exhale with a slight hold at the end can also help relax muscles, strengthen core muscles, calm your nervous system, and help you sleep better.
Blowing up a balloon may be simple, but it can benefit your whole body, including your brain.
🎥 Watch this video to learn more!
Did you know that we offer a variety of specialty digital courses to address your Parkinson’s symptoms? If you’re looking to add more variety to your workouts, check out our courses below:
- Rebel Fit Club Posture School
- “From Cramping Feet to Happy Feet!” Course
- PD Exercises to Improve Hand Dexterity & Mobility
Do you need to work on your balance? Join our Balance Builders Course! It’s a five-week course that you can do in-person or virtually. Classes are held once a week, and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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