Instead of asking, “What is the bare minimum I must do to slow down the progression of Parkinson’s?” ask yourself: “What fun things can I do that will have the biggest impact?”
What if slowing your Parkinson’s included fun, learning, and making true friends who understand you and make you laugh? What if your coach felt like a friend who appreciates your challenges and celebrates your wins? Here at the Rebel Fit Club, you can feel stronger, faster, and more focused—almost as if during your time in class, you don’t have PD. As a coach, I hear this all the time. My fighters love attending class. It’s a safe place where they can be themselves.
Continue reading “What Does It Really Take To Slow Down Parkinson’s Disease? Are You Doing It?”