Why Leg Swings?
Leg swings are simple yet powerful dynamic movements that help increase hip flexibility, improve balance, and enhance coordination. By gently moving the legs through a full range of motion, they lubricate the hip joints, reduce stiffness, and promote better body awareness (proprioception).
Continue reading “Have Parkinson’s and Balance Issues? Leg Swings Are for You”
Rounded posture and a tucked pelvis often result from Parkinson’s disease. When bending down to pick up something from the floor, people will often bend their knees first, causing pain in their knees and back. This knee pain makes people avoid bending down or doing squats—which is the exact thing we should be doing to help our knees and back. But first, we must relearn how to hinge correctly.
Continue reading “Do You Have Parkinson’s and Your Knees Hurt? Stop Doing This.”
Rounded shoulders and stooped posture are common symptoms of Parkinson’s disease. This can lead to neck, shoulder, and back pain. Routinely counteracting this forward pull and rounding spine is crucial.
Continue reading “Hard To Get on a Foam Roller When You Have Parkinson’s? Here’s How!”
Balance is a complex interaction between many systems in the human body. While walking, we should be turning our head and using our eyes and ears to tell us where we are in space. This is called proprioception.
Continue reading “Balance Getting Worse Because of Parkinson’s? Watch This Video To Jump on It!”
Are you noticing your balance getting worse? Maybe someone has told you that your balance is pretty good and you don’t really need to worry about it. The truth is, if you’re not working on your balance, it WILL get worse!
Continue reading “Have Parkinson’s? See if You Have Balance Issues”