Do you have tight, painful hips? It’s a common symptom with Parkinson’s, which affects all muscles and connective tissue throughout the body. Since just about every lower body movement involves the pelvis and legs in one way or another, it makes sense that if these areas are tight, it will be painful to move.
Continue reading “Do You Have Parkinson’s Tight Painful Hips? Start To Release Them Now!”
Many people with Parkinson’s disease struggle with speech and swallowing issues. Fortunately, working on your posture and air flow can help ameliorate these symptoms.
Continue reading “Being Asked To Speak Louder Because of Parkinson’s? Start With This Exercise”
Why Leg Swings?
Leg swings are simple yet powerful dynamic movements that help increase hip flexibility, improve balance, and enhance coordination. By gently moving the legs through a full range of motion, they lubricate the hip joints, reduce stiffness, and promote better body awareness (proprioception).
Continue reading “Have Parkinson’s and Balance Issues? Leg Swings Are for You”
Rounded posture and a tucked pelvis often result from Parkinson’s disease. When bending down to pick up something from the floor, people will often bend their knees first, causing pain in their knees and back. This knee pain makes people avoid bending down or doing squats—which is the exact thing we should be doing to help our knees and back. But first, we must relearn how to hinge correctly.
Continue reading “Do You Have Parkinson’s and Your Knees Hurt? Stop Doing This.”
Rounded shoulders and stooped posture are common symptoms of Parkinson’s disease. This can lead to neck, shoulder, and back pain. Routinely counteracting this forward pull and rounding spine is crucial.
Continue reading “Hard To Get on a Foam Roller When You Have Parkinson’s? Here’s How!”